Continuation from Pt1- What to buy and how much to eat?
General Guideline : I try to compare products and find the lowest sugar, if possible none at all. I try to find lowest carbo per servings.
For example:
For example, this one: PLANTERS Cashews Rosemary & Sea Salt, Party Snacks, 5 Oz Bag has sugar in the 3rd listed ingredient.
Where as this one doesnt have added sugar in the ingredients:
PLANTERS Pistachio Lovers Nut Mix,
Ingredients: PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, SEA SALT.
Nutrition summary:1.0 servings per container |
Calories :160g Sodium: 80mg Fiber: 2g Sugar: 2g
Protein: 6g
Rating: 4.7 41,657 ratings on amazon
Size Name: 1.15 Pound (Pack of 1)
Price: $11.49
-Airtight canister with resealable lid keeps pistachio, almond and cashew nut mix fresh
-Each batch of mixed nuts with no peanuts are roasted in peanut oil for a crunchy texture
Not very sure about this canister packaging though, I think I prefer easy disposal packaging. Oh and some other kind of nuts, like Brazil nuts, hazelnuts...
365 by Whole Foods Market, Roasted Salted Deluxe Mixed Nuts
Ingredients: Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Expeller Pressed Canola Oil, Sea Salt.
Nutrition summary: 16.0 servings per container | 1/4 cup
Calories 180 Sodium 0mg Dietary Fiber2g Sugars 1g Protein 5g
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